Jeff Janeau Just Row It 4:00 row
946
Meters
4:00.0
Time
2:06.8
Pace
58
Calories
105
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 130 |
August 30, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 946 | 2:06.8 | 171 | 870 | 58 | 22 | 105 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 21 | 84 |
| 2:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 22 | 112 |
| 3:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 23 | 109 |
| 4:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 25 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.