Jeff Janeau Just Row It v2000m/9:00r...2 row
4,000
Meters
15:05.2
Time
1:53.1
Pace
283
Calories
147
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 24:05.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 131 |
August 29, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:05.2 | 4,000 | 1:53.1 | 242 | 1125 | 23 | 147 | |
| 7:33.4 | 2,000 | 1:53.3 | 240 | 1119 | 22 | 147 | |
| r: 9:00 | 14 | ||||||
| 7:31.8 | 2,000 | 1:52.9 | 243 | 1131 | 25 | 147 | |
| r14 |
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Workout Graph
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