Jeff Janeau Just Row It 4:00 row
1,019
Meters
4:00.0
Time
1:57.7
Pace
68
Calories
118
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 131 |
August 29, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1020 | 68 | 21 | 118 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 22 | 108 |
| 2:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 21 | 115 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 22 | 126 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 22 | 123 |
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Workout Graph
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