Jeff Janeau Just Row It 5:00 row
1,251
Meters
5:00.0
Time
1:59.9
Pace
81
Calories
110
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 128 |
August 27, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,251 | 1:59.9 | 203 | 972 | 81 | 22 | 110 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 22 | 91 |
| 2:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 23 | 109 |
| 3:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 22 | 113 |
| 4:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 22 | 115 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 25 | 124 |
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Workout Graph
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