Jeff Janeau Just Row It v4:40/r...12 row
7,514
Meters
30:00.0
Time
1:59.7
Pace
501
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,514 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 130 |
August 24, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,514 | 1:59.7 | 204 | 1002 | 24 | 141 |
| 4:40.0 | 1,156 | 2:01.1 | 197 | 977 | 24 | 127 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 133 |
| 4:40.0 | 1,152 | 2:01.5 | 195 | 964 | 24 | 131 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | 139 |
| 4:40.0 | 1,149 | 2:01.8 | 193 | 964 | 24 | 137 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | 143 |
| 4:40.0 | 1,150 | 2:01.7 | 194 | 964 | 23 | 141 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 39 | 149 |
| 4:40.0 | 1,149 | 2:01.8 | 193 | 964 | 24 | 143 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 42 | 151 |
| 4:40.0 | 1,149 | 2:01.8 | 193 | 964 | 25 | 148 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 42 | 154 |
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Workout Graph
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