Jeff Janeau Just Row It 5:00 row
1,211
Meters
5:00.0
Time
2:03.8
Pace
75
Calories
107
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 131 |
August 24, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,211 | 2:03.8 | 184 | 900 | 75 | 22 | 107 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 21 | 87 |
| 2:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 23 | 108 |
| 3:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 23 | 115 |
| 4:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 22 | 113 |
| 5:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 23 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.