Jeff Janeau Just Row It v4:40/r...4 row
2,552
Meters
10:00.0
Time
1:57.5
Pace
173
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,552 |
| Overall Time | 10:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 125 |
August 23, 2026 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1038 | 25 | 138 |
| 4:40.0 | 1,182 | 1:58.4 | 211 | 1015 | 25 | 133 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | 137 |
| 4:40.0 | 1,172 | 1:59.4 | 205 | 1002 | 24 | 139 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 36 | 144 |
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Workout Graph
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