Jeff Janeau Just Row It 5:00 row
1,250
Meters
5:00.0
Time
2:00.0
Pace
80
Calories
112
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 125 |
August 23, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,250 | 2:00.0 | 203 | 960 | 80 | 24 | 112 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 24 | 99 |
| 2:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 24 | 110 |
| 3:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 24 | 116 |
| 4:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 24 | 117 |
| 5:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 24 | 120 |
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Workout Graph
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