Jeff Janeau Just Row It v4:40/r...4 row
2,519
Meters
10:00.0
Time
1:59.0
Pace
168
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,519 |
| Overall Time | 10:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 130 |
August 21, 2026 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1008 | 25 | 127 |
| 4:40.0 | 1,179 | 1:58.7 | 209 | 1015 | 26 | 121 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | 127 |
| 4:40.0 | 1,140 | 2:02.8 | 189 | 938 | 23 | 128 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 36 | 135 |
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Workout Graph
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