Jeff Janeau Just Row It 4:00 row
947
Meters
4:00.0
Time
2:06.7
Pace
58
Calories
106
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 227 |
August 21, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 947 | 2:06.7 | 172 | 870 | 58 | 21 | 106 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 19 | 90 |
| 2:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 23 | 111 |
| 3:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 22 | 112 |
| 4:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 21 | 112 |
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Workout Graph
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