Jeff Janeau Just Row It v4:30/0:30r...1 row
1,169
Meters
4:30.0
Time
1:55.4
Pace
81
Calories
137
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,240 |
| Overall Time | 5:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 131 |
August 20, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,169 | 1:55.4 | 227 | 1080 | 26 | 137 | |
| 4:30.0 | 1,169 | 1:55.4 | 227 | 1080 | 26 | 137 | |
| r: 0:30 | 71 | ||||||
| r71 |
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Workout Graph
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