Jeff Janeau Just Row It 5:00 row
1,264
Meters
5:00.0
Time
1:58.6
Pace
84
Calories
116
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 130 |
August 20, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1008 | 84 | 22 | 116 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 20 | 91 |
| 2:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 21 | 110 |
| 3:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 21 | 114 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 23 | 128 |
| 5:00.0 | 282 | 1:46.3 | 291 | 1260 | 21 | 27 | 138 |
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Workout Graph
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