Jeff Janeau Just Row It v10:00/0:45r...5 row
12,314
Meters
50:00.0
Time
2:01.8
Pace
803
Calories
141
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,500 |
| Overall Time | 53:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 1135 |
| Drag Factor | 127 |
August 16, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,314 | 2:01.8 | 194 | 963 | 23 | 141 | |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1002 | 23 | 136 | |
| r: 0:45 | 42 | ||||||
| 10:00.0 | 2,477 | 2:01.1 | 197 | 972 | 23 | 137 | |
| r: 0:45 | 55 | ||||||
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 23 | 142 | |
| r: 0:45 | 48 | ||||||
| 10:00.0 | 2,445 | 2:02.6 | 189 | 948 | 23 | 143 | |
| r: 0:45 | 41 | ||||||
| 10:00.0 | 2,424 | 2:03.7 | 185 | 936 | 23 | 150 | |
| r186 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.