Jeff Janeau Just Row It v10:00/3:00r...5 row
12,255
Meters
50:00.0
Time
2:02.3
Pace
796
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,460 |
| Overall Time | 56:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 128 |
August 14, 2026 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,255 | 2:02.3 | 191 | 955 | 23 | |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 894 | 22 | |
| r: 3:00 | 51 | |||||
| 10:00.0 | 2,478 | 2:01.0 | 197 | 978 | 23 | |
| r: 0:45 | 62 | |||||
| 10:00.0 | 2,465 | 2:01.7 | 194 | 966 | 23 | |
| r: 0:45 | 31 | |||||
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 24 | |
| r: 0:45 | 42 | |||||
| 10:00.0 | 2,480 | 2:00.9 | 198 | 978 | 27 | |
| r: 0:45 | 19 | |||||
| r205 |
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Workout Graph
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