Jeff Janeau Just Row It v20:00/4:00r...2 row
6,802
Meters
27:29.5
Time
2:01.2
Pace
448
Calories
138
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,826 |
| Overall Time | 31:29.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 592 |
| Drag Factor | 127 |
August 09, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:29.5 | 6,802 | 2:01.2 | 196 | 977 | 21 | 138 | |
| 20:00.0 | 4,801 | 2:04.9 | 179 | 915 | 20 | 123 | |
| r: 4:00 | 24 | ||||||
| 7:29.5 | 2,000 | 1:52.3 | 247 | 1145 | 25 | 154 | |
| r24 |
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Workout Graph
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