Jeff Janeau Just Row It 30:00 row
7,534
Meters
30:00.0
Time
1:59.4
Pace
502
Calories
140
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 128 |
July 27, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,534 | 1:59.4 | 205 | 1004 | 502 | 25 | 140 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 25 | 134 |
| 12:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 26 | 136 |
| 18:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 25 | 139 |
| 24:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 26 | 144 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 101 | 27 | 149 |
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Workout Graph
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