Jeff Janeau Just Row It 10:00 row
2,437
Meters
10:00.0
Time
2:03.1
Pace
154
Calories
117
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 128 |
July 27, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,437 | 2:03.1 | 188 | 924 | 154 | 21 | 117 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 21 | 110 |
| 4:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 20 | 114 |
| 6:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 23 | 119 |
| 8:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 22 | 122 |
| 10:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 23 | 123 |
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Workout Graph
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