Jeff Janeau Just Row It v20:00/1:30r...2 row
9,686
Meters
40:00.0
Time
2:03.8
Pace
622
Calories
140
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,742 |
| Overall Time | 41:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 711 |
| Drag Factor | 128 |
July 26, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,686 | 2:03.8 | 184 | 933 | 18 | 140 | |
| 20:00.0 | 4,912 | 2:02.1 | 192 | 960 | 18 | 138 | |
| r: 1:30 | 56 | ||||||
| 20:00.0 | 4,774 | 2:05.6 | 176 | 906 | 18 | 142 | |
| r56 |
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