Jeff Janeau Just Row It 10:00 row
2,406
Meters
10:00.0
Time
2:04.6
Pace
151
Calories
114
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 131 |
July 26, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,406 | 2:04.6 | 181 | 906 | 151 | 19 | 114 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 20 | 109 |
| 4:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 19 | 110 |
| 6:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 20 | 113 |
| 8:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 19 | 121 |
| 10:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 21 | 120 |
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Workout Graph
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