Jeff Janeau Just Row It v20:00/1:30r...2 row
9,752
Meters
40:00.0
Time
2:03.0
Pace
630
Calories
140
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,801 |
| Overall Time | 41:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 126 |
July 24, 2026 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,752 | 2:03.0 | 188 | 945 | 19 | 140 | |
| 20:00.0 | 4,881 | 2:02.9 | 188 | 948 | 19 | 132 | |
| r: 1:30 | 49 | ||||||
| 20:00.0 | 4,871 | 2:03.1 | 187 | 942 | 20 | 149 | |
| r49 |
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Workout Graph
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