Jeff Janeau Just Row It 5:00 row
1,171
Meters
5:00.0
Time
2:08.0
Pace
70
Calories
100
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 125 |
July 24, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,171 | 2:08.0 | 167 | 840 | 70 | 19 | 100 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 19 | 82 |
| 2:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 19 | 98 |
| 3:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 19 | 103 |
| 4:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 19 | 107 |
| 5:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 19 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.