Jeff Janeau Just Row It v15:00/1:30r...2 row
7,203
Meters
30:00.0
Time
2:04.9
Pace
458
Calories
130
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,251 |
| Overall Time | 31:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 126 |
July 22, 2026 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,203 | 2:04.9 | 179 | 916 | 18 | 130 | |
| 15:00.0 | 3,601 | 2:04.9 | 179 | 916 | 18 | 124 | |
| r: 1:30 | 48 | ||||||
| 15:00.0 | 3,604 | 2:04.8 | 180 | 916 | 18 | 137 | |
| r48 |
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