Jeff Janeau Just Row It v1000m/r...3 row
2,000
Meters
7:36.3
Time
1:54.0
Pace
140
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 7:36.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 194 |
| Drag Factor | 128 |
July 20, 2026 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.3 | 2,000 | 1:54.0 | 236 | 1104 | 25 | 139 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1050 | 23 | 134 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 26 | 142 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 31 | 142 |
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Workout Graph
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