Jeff Janeau Just Row It 20:00 row
4,720
Meters
20:00.0
Time
2:07.1
Pace
294
Calories
115
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 129 |
July 20, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,720 | 2:07.1 | 170 | 882 | 294 | 22 | 115 |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 21 | 114 |
| 8:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 22 | 119 |
| 12:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 22 | 113 |
| 16:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 22 | 109 |
| 20:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 24 | 122 |
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Workout Graph
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