Jeff Janeau Just Row It 5:00 row
1,181
Meters
5:00.0
Time
2:07.0
Pace
72
Calories
114
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 123 |
July 18, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,181 | 2:07.0 | 171 | 864 | 72 | 19 | 114 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 18 | 97 |
| 2:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 20 | 112 |
| 3:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 20 | 118 |
| 4:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 20 | 120 |
| 5:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 20 | 124 |
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Workout Graph
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