Jeff Janeau Just Row It 30:00 row
7,208
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 125 |
July 16, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,208 | 2:04.8 | 180 | 914 | 457 | 22 | 142 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 23 | 136 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 22 | 140 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 22 | 139 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 22 | 144 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 25 | 152 |
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Workout Graph
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