Jeff Janeau Just Row It 5:00 row
1,242
Meters
5:00.0
Time
2:00.7
Pace
80
Calories
120
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 132 |
July 16, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,242 | 2:00.7 | 199 | 960 | 80 | 22 | 120 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 23 | 104 |
| 2:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 22 | 121 |
| 3:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 22 | 125 |
| 4:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 22 | 126 |
| 5:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 22 | 128 |
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Workout Graph
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