Jeff Janeau Just Row It 3:00 row
687
Meters
3:00.0
Time
2:11.0
Pace
40
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 132 |
June 06, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 687 | 2:11.0 | 156 | 800 | 40 | 22 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 22 |
| 2:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 21 |
| 3:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 23 |
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Workout Graph
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