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Mindful May Meters May 1–31

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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Nancy Ol

Log

Date Workout Score Ave Comments Action
10/07/14 21:18.2 5,000m 2:07.8

2:07.8 @ 21.
Held 2:05 for 1st 2,500m and lost it when glasses broke & had to adjust for 2nd half

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10/07/14 1:45.2 500m 1:45.2

1:45.0 @ 40
1:43.0 @ 32
1:43.0 @ 32
1:43.0 @ 35
1:46.0 @ 34
1:49.0 @ 36

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09/30/14 20:00.0 4,578m 2:11.0

2:11.0 @ 19

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09/24/14 20:00.0 4,628m 2:09.6

2:12.5 @21

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