Nancy Ol 30:00 row
6,047
Meters
30:00.0
Time
2:28.8
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 119 |
May 04, 2022 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,047 | 2:28.8 | 106 | 660 | 330 | 17 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 17 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 17 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 17 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 18 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 17 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 17 |
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Workout Graph
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