Nancy Ol 1000m row
1,000
Meters
4:18.3
Time
2:09.1
Pace
60
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 115 |
July 30, 2021 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.3 | 1,000 | 2:09.1 | 162 | 836 | 60 | 21 |
| 0:51.7 | 200 | 2:09.2 | 162 | 835 | 12 | 21 |
| 0:51.2 | 400 | 2:08.0 | 167 | 843 | 12 | 20 |
| 0:51.5 | 600 | 2:08.7 | 164 | 838 | 12 | 21 |
| 0:52.6 | 800 | 2:11.5 | 154 | 821 | 12 | 22 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 843 | 12 | 22 |
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Workout Graph
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