Nancy Ol 20:00 row
4,175
Meters
20:00.0
Time
2:23.7
Pace
232
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 116 |
July 27, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,175 | 2:23.7 | 118 | 696 | 232 | 21 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 20 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 22 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 20 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 22 |
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Workout Graph
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