Nancy Ol 8000m row
8,000
Meters
39:59.1
Time
2:29.9
Pace
437
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 679 |
| Drag Factor | 114 |
October 28, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:59.1 | 8,000 | 2:29.9 | 104 | 655 | 437 | 17 |
| 10:01.0 | 2,000 | 2:30.2 | 103 | 652 | 109 | 17 |
| 10:14.4 | 4,000 | 2:33.6 | 97 | 638 | 109 | 17 |
| 9:55.9 | 6,000 | 2:28.9 | 106 | 658 | 109 | 17 |
| 9:47.7 | 8,000 | 2:26.9 | 110 | 673 | 110 | 17 |
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Workout Graph
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