Nancy Ol 4x2000m/1:30r row
8,000
Meters
43:56.6
Time
2:44.7
Pace
416
Calories
136
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,481 |
| Overall Time | 49:56.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 15 |
| Stroke Count | 768 |
| Drag Factor | 107 |
April 30, 2026 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.6 | 8,000 | 2:44.7 | 78 | 568 | 15 | 136 |
| 11:00.8 | 2,000 | 2:45.2 | 78 | 566 | 15 | 134 |
| 11:00.5 | 2,000 | 2:45.1 | 78 | 566 | 17 | 135 |
| 11:00.4 | 2,000 | 2:45.1 | 78 | 566 | 16 | 138 |
| 10:54.9 | 2,000 | 2:43.7 | 80 | 571 | 16 | 137 |
| r481 |
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Workout Graph
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