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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Wolfgang Lange

Log

Date Workout Score Ave Comments Action
11/05/17 30:07 6,985m 2:09.3 View workout
11/04/17 15:05 3,422m 2:12.2 View workout
11/04/17 13:36 3,012m 2:15.4 View workout
11/02/17 4:48 1,014m 2:22.2 View workout
11/02/17 30:05 6,580m 2:17.2

...ich war heute so platt. So ließ ich es noch langsamer gehen und fügte 3 10er ein.

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11/01/17 12:59 3,016m 2:09.2 View workout
11/01/17 32:44 7,522m 2:10.6 View workout
10/31/17 14:06 3,166m 2:13.7 View workout
10/31/17 32:11 7,018m 2:17.5 View workout
10/30/17 14:05 3,093m 2:16.6 View workout
10/30/17 33:05 7,109m 2:19.6 View workout
10/29/17 7:09 1,553m 2:18.4 View workout
10/29/17 30:05 6,536m 2:18.1 View workout
10/28/17 16:04 3,554m 2:15.6 View workout
10/28/17 30:05 6,563m 2:17.5 View workout
10/27/17 16:21 3,521m 2:19.3 View workout
10/27/17 30:07 6,534m 2:18.3 View workout
10/26/17 15:52 3,401m 2:19.9 View workout
10/26/17 25:52 5,520m 2:20.6 View workout
10/25/17 15:36 3,522m 2:12.8 View workout
10/25/17 24:56 5,570m 2:14.3 View workout
10/24/17 13:34 3,012m 2:15.1 View workout
10/24/17 23:18 5,022m 2:19.2

ich hoffe, dieses langsame Tempo hilft mir weiter...

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10/23/17 20:12 4,378m 2:18.4

ja, nach dem heutigen Arztbesuch, kann ich nur noch sehr leichtes Rudertraining absolvieren...(noch unbekannter Herzfehler)

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10/23/17 14:06 3,017m 2:20.3 View workout