Wolfgang Lange 45:00 row
8,814
Meters
45:00.0
Time
2:33.1
Pace
480
Calories
120
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 111 |
October 21, 2026 21:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,814 | 2:33.1 | 97 | 640 | 480 | 20 | 120 |
| 9:00.0 | 1,721 | 2:36.8 | 91 | 613 | 92 | 20 | 108 |
| 18:00.0 | 1,773 | 2:32.2 | 99 | 646 | 97 | 20 | 116 |
| 27:00.0 | 1,750 | 2:34.2 | 95 | 633 | 95 | 20 | 119 |
| 36:00.0 | 1,767 | 2:32.8 | 98 | 640 | 96 | 20 | 124 |
| 45:00.0 | 1,803 | 2:29.7 | 104 | 666 | 100 | 20 | 135 |
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Workout Graph
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