Wolfgang Lange 45:00 row
8,850
Meters
45:00.0
Time
2:32.5
Pace
484
Calories
111
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 113 |
October 18, 2026 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,850 | 2:32.5 | 99 | 645 | 484 | 20 | 111 |
| 9:00.0 | 1,691 | 2:39.6 | 86 | 600 | 90 | 20 | 99 |
| 18:00.0 | 1,751 | 2:34.1 | 95 | 633 | 95 | 20 | 108 |
| 27:00.0 | 1,789 | 2:30.9 | 102 | 660 | 99 | 20 | 111 |
| 36:00.0 | 1,798 | 2:30.1 | 103 | 660 | 99 | 20 | 118 |
| 45:00.0 | 1,822 | 2:28.1 | 108 | 673 | 101 | 20 | 121 |
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Workout Graph
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