Wolfgang Lange 45:00 row
8,798
Meters
45:00.0
Time
2:33.4
Pace
479
Calories
114
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 112 |
October 12, 2026 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,798 | 2:33.4 | 97 | 638 | 479 | 19 | 114 |
| 9:00.0 | 1,681 | 2:40.6 | 84 | 593 | 89 | 19 | 107 |
| 18:00.0 | 1,749 | 2:34.3 | 95 | 633 | 95 | 19 | 111 |
| 27:00.0 | 1,775 | 2:32.1 | 99 | 646 | 97 | 19 | 116 |
| 36:00.0 | 1,787 | 2:31.0 | 101 | 653 | 98 | 19 | 119 |
| 45:00.0 | 1,806 | 2:29.5 | 105 | 666 | 100 | 20 | 121 |
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Workout Graph
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