Wolfgang Lange 11:54 row
2,378
Meters
11:54.7
Time
2:30.2
Pace
129
Calories
114
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 114 |
August 07, 2026 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:54.7 | 2,378 | 2:30.2 | 103 | 649 | 129 | 20 | 114 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 20 | 110 |
| 11:54.7 | 1,211 | 2:26.4 | 111 | 680 | 67 | 21 | 119 |
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Workout Graph
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