Wolfgang Lange 30:00 row
6,070
Meters
30:00.0
Time
2:28.2
Pace
334
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 112 |
August 05, 2026 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,070 | 2:28.2 | 107 | 668 | 334 | 20 | 118 |
| 6:00.0 | 1,129 | 2:39.4 | 86 | 590 | 59 | 20 | 106 |
| 12:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 20 | 110 |
| 18:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 20 | 113 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 21 | 124 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 22 | 140 |
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Workout Graph
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