Wolfgang Lange 7000m row
7,000
Meters
33:57.6
Time
2:25.5
Pace
390
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 711 |
| Drag Factor | 116 |
May 15, 2026 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:57.6 | 7,000 | 2:25.5 | 114 | 689 | 390 | 20 | 115 |
| 7:15.4 | 1,400 | 2:35.5 | 93 | 628 | 76 | 20 | 105 |
| 6:42.5 | 2,800 | 2:23.7 | 118 | 697 | 78 | 21 | 112 |
| 6:44.3 | 4,200 | 2:24.3 | 116 | 694 | 78 | 21 | 116 |
| 6:44.1 | 5,600 | 2:24.3 | 116 | 694 | 78 | 21 | 118 |
| 6:31.4 | 7,000 | 2:19.7 | 128 | 735 | 80 | 21 | 128 |
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Workout Graph
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