Wolfgang Lange 12:28 row
2,515
Meters
12:28.2
Time
2:28.7
Pace
137
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 115 |
May 14, 2026 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:28.2 | 2,515 | 2:28.7 | 106 | 659 | 137 | 21 | 111 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 21 | 105 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 21 | 114 |
| 12:28.2 | 526 | 2:20.8 | 125 | 728 | 30 | 21 | 116 |
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