David Yang 12x1:30/0:30r row
4,977
Meters
18:00.0
Time
1:48.4
Pace
366
Calories
166
Heart Rate
| Rest Distance | 792 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,769 |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 130 |
August 24, 2026 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,977 | 1:48.4 | 274 | 1220 | 27 | 166 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1200 | 29 | 145 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1200 | 28 | 156 |
| 1:30.0 | 414 | 1:48.6 | 273 | 1200 | 28 | 163 |
| 1:30.0 | 415 | 1:48.4 | 275 | 1240 | 28 | 164 |
| 1:30.0 | 415 | 1:48.4 | 275 | 1240 | 27 | 167 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1200 | 27 | 168 |
| 1:30.0 | 415 | 1:48.4 | 275 | 1240 | 27 | 170 |
| 1:30.0 | 414 | 1:48.6 | 273 | 1200 | 26 | 172 |
| 1:30.0 | 415 | 1:48.4 | 275 | 1240 | 27 | 173 |
| 1:30.0 | 415 | 1:48.4 | 275 | 1240 | 26 | 173 |
| 1:30.0 | 414 | 1:48.6 | 273 | 1200 | 27 | 174 |
| 1:30.0 | 420 | 1:47.1 | 285 | 1240 | 27 | 175 |
| r792 |
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Workout Graph
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