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Jason Tulk 15x500m/1:00r row

7,500

Meters

28:27.0

Time

1:53.8

Pace

528

Calories

134

Heart Rate

Rest Distance374
Rest Time15:00.0
Overall Distance7,874
Overall Time43:27.0
Average Watts237
Calories Per Hour1113
Stroke Rate25
Stroke Count719
Drag Factor121

June 04, 2026 19:53:35

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:27.0 7,500 1:53.8 237 1113 25 134
1:54.1 500 1:54.1 236 1104 26 121
1:53.6 500 1:53.6 239 1109 26 123
1:53.8 500 1:53.8 237 1107 25 128
1:53.8 500 1:53.8 237 1107 25 130
1:53.6 500 1:53.6 239 1140 25 130
1:53.3 500 1:53.3 241 1143 25 132
1:53.9 500 1:53.9 237 1106 25 135
1:53.7 500 1:53.7 238 1108 25 136
1:53.2 500 1:53.2 241 1144 25 137
1:53.7 500 1:53.7 238 1108 25 140
1:54.2 500 1:54.2 235 1103 25 140
1:54.2 500 1:54.2 235 1103 25 140
1:53.9 500 1:53.9 237 1106 26 142
1:53.9 500 1:53.9 237 1106 25 142
1:54.1 500 1:54.1 236 1104 25 143
r374

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Workout Graph

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