Jason Tulk 4x1500m/3:00r row
6,000
Meters
22:58.8
Time
1:54.9
Pace
418
Calories
136
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,082 |
| Overall Time | 31:58.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 123 |
April 17, 2026 16:25:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.8 | 6,000 | 1:54.9 | 231 | 1094 | 24 | 136 |
| 5:43.1 | 1,500 | 1:54.3 | 234 | 1105 | 25 | 128 |
| 5:46.0 | 1,500 | 1:55.3 | 228 | 1085 | 25 | 135 |
| 5:46.0 | 1,500 | 1:55.3 | 228 | 1085 | 24 | 139 |
| 5:43.7 | 1,500 | 1:54.5 | 233 | 1101 | 26 | 143 |
| r82 |
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Workout Graph
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1500s