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Jason Tulk v500m/r...16 row

6,000

Meters

23:22.4

Time

1:56.8

Pace

401

Calories

132

Heart Rate

Rest Distance90
Rest Time9:00.0
Overall Distance6,090
Overall Time32:22.4
Average Watts219
Calories Per Hour1054
Stroke Rate23
Stroke Count551
Drag Factor128

March 11, 2026 20:31:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

March 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:22.4 6,000 1:56.8 219 1054 23 132
2:03.1 500 2:03.1 188 945 21 115
1:57.7 500 1:57.7 215 1038 23 128
0:56.4 250 1:52.8 244 1139 24 133
0:54.2 250 1:48.4 275 1245 28 135
r: 3:00 32
2:02.5 500 2:02.5 190 955 21 124
1:57.7 500 1:57.7 215 1038 24 134
0:56.7 250 1:53.4 240 1126 25 137
0:54.3 250 1:48.6 273 1240 28 139
r: 3:00 29
2:01.9 500 2:01.9 193 964 21 127
1:57.9 500 1:57.9 214 1034 23 137
0:56.5 250 1:53.0 243 1134 25 141
0:54.0 250 1:48.0 278 1256 29 141
r: 3:00 29
2:01.8 500 2:01.8 194 966 21 129
1:56.9 500 1:56.9 219 1054 24 140
0:56.4 250 1:52.8 244 1139 26 143
0:54.2 250 1:48.4 275 1245 29 143
r90

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