Ben Dales 5000m row
5,000
Meters
20:00.1
Time
2:00.0
Pace
329
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 195 |
March 05, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.1 | 5,000 | 2:00.0 | 202 | 986 | 329 | 25 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 33 | 25 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 33 | 24 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 953 | 32 | 25 |
| 2:01.2 | 2,000 | 2:01.2 | 197 | 950 | 32 | 26 |
| 2:00.5 | 2,500 | 2:00.5 | 200 | 985 | 33 | 26 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 986 | 33 | 27 |
| 2:00.7 | 3,500 | 2:00.7 | 199 | 984 | 33 | 27 |
| 2:00.6 | 4,000 | 2:00.6 | 200 | 985 | 33 | 26 |
| 2:00.2 | 4,500 | 2:00.2 | 202 | 988 | 33 | 26 |
| 1:55.3 | 5,000 | 1:55.3 | 228 | 1061 | 34 | 27 |
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Workout Graph
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