Ben Dales 5000m row
5,000
Meters
18:44.1
Time
1:52.4
Pace
351
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 131 |
February 02, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:44.1 | 5,000 | 1:52.4 | 246 | 1124 | 351 | 30 |
| 1:28.4 | 400 | 1:50.5 | 259 | 1180 | 29 | 28 |
| 1:29.2 | 800 | 1:51.5 | 252 | 1130 | 28 | 30 |
| 1:29.6 | 1,200 | 1:52.0 | 249 | 1125 | 28 | 29 |
| 1:29.9 | 1,600 | 1:52.3 | 247 | 1121 | 28 | 29 |
| 1:29.8 | 2,000 | 1:52.2 | 247 | 1122 | 28 | 30 |
| 1:30.3 | 2,400 | 1:52.8 | 243 | 1116 | 28 | 31 |
| 1:30.8 | 2,800 | 1:53.5 | 239 | 1110 | 28 | 30 |
| 1:30.4 | 3,200 | 1:53.0 | 243 | 1115 | 28 | 31 |
| 1:31.1 | 3,600 | 1:53.8 | 237 | 1106 | 28 | 30 |
| 1:32.8 | 4,000 | 1:56.0 | 224 | 1047 | 27 | 31 |
| 1:31.9 | 4,400 | 1:54.8 | 231 | 1057 | 27 | 31 |
| 1:30.1 | 4,800 | 1:52.6 | 245 | 1118 | 28 | 32 |
| 0:39.9 | 5,000 | 1:39.7 | 353 | 1443 | 16 | 38 |
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Workout Graph
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