Ben Dales 5000m row
5,000
Meters
18:35.3
Time
1:51.5
Pace
354
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 140 |
January 30, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:35.3 | 5,000 | 1:51.5 | 252 | 1142 | 354 | 29 |
| 1:29.0 | 400 | 1:51.2 | 254 | 1173 | 29 | 28 |
| 1:30.1 | 800 | 1:52.6 | 245 | 1118 | 28 | 28 |
| 1:29.6 | 1,200 | 1:52.0 | 249 | 1125 | 28 | 28 |
| 1:29.8 | 1,600 | 1:52.2 | 247 | 1122 | 28 | 29 |
| 1:29.9 | 2,000 | 1:52.3 | 247 | 1121 | 28 | 28 |
| 1:29.8 | 2,400 | 1:52.2 | 247 | 1122 | 28 | 28 |
| 1:29.5 | 2,800 | 1:51.8 | 250 | 1126 | 28 | 29 |
| 1:29.7 | 3,200 | 1:52.1 | 248 | 1123 | 28 | 29 |
| 1:30.1 | 3,600 | 1:52.6 | 245 | 1118 | 28 | 29 |
| 1:30.2 | 4,000 | 1:52.7 | 244 | 1117 | 28 | 29 |
| 1:29.3 | 4,400 | 1:51.6 | 252 | 1128 | 28 | 30 |
| 1:27.9 | 4,800 | 1:49.8 | 264 | 1187 | 29 | 32 |
| 0:40.5 | 5,000 | 1:41.2 | 337 | 1422 | 16 | 37 |
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Workout Graph
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