Ben Dales 5000m row
5,000
Meters
18:49.1
Time
1:52.9
Pace
354
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 0 |
January 26, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:49.1 | 5,000 | 1:52.9 | 243 | 1128 | 354 | 29 |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 72 | 28 |
| 3:47.3 | 2,000 | 1:53.6 | 238 | 1108 | 70 | 29 |
| 3:49.2 | 3,000 | 1:54.6 | 233 | 1099 | 70 | 29 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1081 | 69 | 29 |
| 3:40.9 | 5,000 | 1:50.4 | 260 | 1189 | 73 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.